Sore Today Strong Tomorrow
Let’s be honest, there are about 101 things (most) of us would rather do than run on a treadmill but unless you are blessed with the genes of a VS model it’s time to get running.
In effort to make running inside a little bit more enjoyable here are two different treadmill routines to try:
And for those days where you only have twenty minutes to get a sweat in, try these speed intervals:
WERRRKKK IT GIRL.
PS: What kind of music do you listen to when working out?