Sore Today Strong Tomorrow

Let’s be honest, there are about 101 things (most) of us would rather do than run on a treadmill but unless you are blessed with the genes of a VS model it’s time to get running.

In effort to make running inside a little bit more enjoyable here are two different treadmill routines to try:

And for those days where you only have twenty minutes to get a sweat in, try these speed intervals:

WERRRKKK IT GIRL.

PS: What kind of music do you listen to when working out?

With motivation,
Chels

source: http://www.popsugar.com/fitness